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Description
The Burnout Recovery Tool™
The Burnout Recovery Tool is a practical ADHD burnout workbook designed to help neurodivergent adults identify burnout, stabilise their nervous system, rebuild executive function, and recover without shame.
Inside you’ll find burnout assessments, emergency recovery plans, sensory regulation tools, executive function rebuilding exercises, identity reconnection worksheets, recovery tracking and relapse prevention strategies.
Perfect for ADHD adults who feel stuck, overwhelmed, exhausted and completely out of bandwidth.
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