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ADHD Resources

Essential ADHD Links for Australian Adults

Australian ADHD Organisations & Support

ADHD Australia

The main peak body. Evidence-based info and they actually know what they’re talking about.

ADHD Foundation Australia

National charity with helpline (1300 39 39 19) and psychology services

ADDults with ADHD (NSW)

Been around since 1995, solid support for adults

ADHD WA

Western Australia specific resources and events

ADHD Support Australia

Community support and meetups where you can find your people

Australasian ADHD Professionals Association (AADPA)

For the professionals, but has good resources and clinical guidelines

Diagnosis & Treatment Resources

Professional Finder Tools:

Your Health in Mind

Psychiatrist directory

Australian Psychological Society

Find ADHD-experienced psychologists

Healthdirect Australia

Government health advice and GP finder

Telehealth ADHD Services (Current 2026):

Akkadian Health

ADHD assessment and treatment via telehealth

OzADHD

Adult ADHD specialists, telehealth nationwide

Mind Oasis

ADHD psychiatrists Sydney + telehealth Australia-wide

Pandion Health

ADHD assessment and therapy, short wait times

ADHD Therapy Australia

Psychology clinic with $540 assessments

New Vision Psychology

ADHD psychologists using latest Australian guidelines

Government & Medicare:

Services Australia (Medicare)

ADHD assessment and treatment via telehealth

PBS (Pharmaceutical Benefits Scheme)

Healthdirect 24/7 Helpline

1800 022 222 – Free nurse advice anytime

Apps & Digital Tools (2025 Verified)

Goblin Tools

Free web version, ADHD-made tools that break tasks into tiny pieces (Mobile apps available for purchase)

Brain.fm

$6.99/month, scientifically-designed focus music that actually works for ADHD brains

Forest

Pomodoro timer that guilt-trips you with dying trees (but it works)

Todoist

 Task management that doesn’t hate your ADHD brain

RescueTime

Shows you exactly where your time disappears to

Freedom

Blocks distracting websites so you can’t sabotage yourself

Insight Timer

Free meditation app with ADHD-specific guided sessions

Educational Resources & Communities

Australian ADHD Clinical Guidelines 2022

Available through AADPA website – The official evidence-based treatment guidelines

ADDitude Magazine

American but comprehensive ADHD lifestyle advice

How to ADHD (YouTube)

Jessica McCabe’s evidence-based ADHD education

ADHD Australia Facebook Groups

Search “ADHD Australia [Your State]” – State-based support communities

Reddit r/ADHD_Australia

For when Facebook is too cheerful

Workplace Support & Rights

Australian Human Rights Commission

Know your rights before HR tells you to “just focus more”

JobAccess

Government employment support for people with disabilities

Fair Work Ombudsman

When reasonable adjustments aren’t so reasonable

Educational Support

University Disability Services

Check your uni’s website under “Student Support”

TAFE Student Support

Each state TAFE has disability support services

Study Australia

General study support information

Helplines

ADHD Foundation Helpline

Healthdirect:

(24/7 nurse advice)

National Debt Helpline:

(for ADHD tax financial struggles)

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