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ADULTING WITH ADHD: HOW TO UNF*CK YOUR LIFE
Course Curriculum
MODULE 1: “SO YOU JUST FOUND OUT YOUR BRAIN IS DIFFERENT”
MODULE 1 OVERVIEW
LESSON 1.1: THE LATE DIAGNOSIS MINDFUCK – MAKING SENSE OF YOUR PAST
00:42LESSON 1.2: EXECUTIVE DYSFUNCTION – WHY “JUST DO IT” NEVER WORKED
00:38LESSON 1.3: THE EMOTIONAL ROLLERCOASTER NOBODY WARNED YOU ABOUT
00:46MODULE 1
MODULE 2: Impulse Control (Or Why You Have 17 Unfinished DIY Projects)
MODULE 2 OVERVIEW
LESSON 2.1: THE DOPAMINE-SEEKING BOMB THAT IS YOUR BRAIN
00:33LESSON 2.2: “BUT I NEED IT!” – DISTINGUISHING WANTS FROM ACTUAL NEEDS
00:35LESSON 2.3: EMERGENCY PROTOCOLS FOR NOT BLOWING YOUR PAY
00:38MODULE 2
MODULE 3: BEFORE YOU COMPLETELY CRASH
MODULE 3 OVERVIEW
LESSON 3.1: WHAT ADHD BURNOUT ACTUALLY IS (AND WHY IT’S DIFFERENT)
00:30LESSON 3.2: WHY “JUST REST” DOESN’T FIX ADHD BURNOUT
00:38LESSON 3.3: BUILDING RECOVERY INTO DAILY LIFE
00:34MODULE 3
MODULE 4: “SYSTEMS THAT DON’T SUCK (FOR PEOPLE WHO HATE SYSTEMS)”
MODULE 4 OVERVIEW
LESSON 4.1: WHY TRADITIONAL ORGANISATION METHODS ARE YOUR ENEMY
00:30LESSON 4.2: BODY-DOUBLING, TIMERS, AND OTHER TRICKS THAT ACTUALLY WORK
00:40LESSON 4.3: DIGITAL TOOLS THAT DON’T REQUIRE A PHD TO USE
00:34MODULE 4
MODULE 5: “OWNING YOUR WEIRD-ARSE BRAIN”
MODULE 5 OVERVIEW
LESSON 5.1: WEAPONISING HYPERFOCUS FOR GOOD, NOT EVIL
00:30LESSON 5.2: WHEN IMPULSIVITY BECOMES INNOVATION
00:30LESSON 5.3: FINDING YOUR ADHD TRIBE (WHO GET YOU)
00:43MODULE 5
$299.00
- LevelBeginner
- CertificateCertificate of completion
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